St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips


Your Golden Ticket To A Long and Healthy Life

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A lifelong exercise program that adapts every decade. Fitness is like retirement savings… if you wait until later to invest, you’ll get a lot less bang for your buck. National Public Radio (“NPR”) recently had a segment where researchers discussed some new findings that surprised even us. In short, the conclusion was that you derive more health benefits from exercising earlier in your life, as opposed to waiting until retirement. Researchers put it this way: Exercising in your 20s will directly impact how you age in your 30s, and so on with each decade thereafter so a person who exercises earlier in life and then stops will derive more health benefits later in life than those who wait until they are in their 50s, 60s, or later to start exercising. While exercise at any age can improve health, the main point researchers were driving home is DON’T WAIT…

Trampolines: Not Just For Kids Anymore!

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If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. However, the mini trampoline can deliver an amazing low-impact workout that almost anyone can do. And for only around $60, you can work your entire body from head to toe.

Kettle-bells Versus Weightlifting

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While many independent modalities suggest they can replace all other weightlifting, research has not supported the marketing clamor. In a recent research investigation, traditional weightlifting exercises were compared to kettlebell training on several measures of fitness.

Hydration : 101

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Your body is 70% water. Water flushes toxins from our body and also helps move vitamins and minerals to cells that need them. Our friends and clients often ask us for guidance on hydration, especially when completing a workout. Here is a simple guide to keep you feeling well during your workout and for a better recovery when you’re all done.

Town & Style - October 2, 2013

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Evolution Fitness co-founder and personal trainer Eric Emig shares his insights for building muscle for Town & Style readers… If you’ve ever struggled with building lean muscle, see Eric’s recipe for success below!

Town & Style Weight Loss Cover & Feature - August 7, 2013

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Evolution Fitness is featured in Town & Style’s weight loss issue. Read the feature below and learn what makes us unique, what current clients are saying about us, and learn how to select the right personal trainer for you… Thank you Town & Style!

Read The Article Here

Town & Style - June 12, 2013

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Evolution Fitness’ Eric Emig, M.A. Kinesiology, makes recommendations for seniors looking to enjoy their golden years by staying fit, healthy and active!

Read The Article Here

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