St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips


Town & Style Magazine - December 5, 2012

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Not all personal trainers are the same… Ever wonder how to select the right personal trainer for you? Ever wonder what qualities to look for?

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Avocados - A great source of monounsaturated fat that can decrease the risk of heart disease, improve cholesterol levels, benefit brain function and is a great source of Vitamin E (antioxidant) and Vitamin B6 for healthy skin and energy. Recipe idea: Kale Salad with Avocado and Grapefruit

Previous studies have shown that yoga benefits both physical and mental health, but the mystery of “how” these benefits came about remained. But a study published this spring shed some answers. It showed that just after taking a yoga class, there are almost immediate impacts on gene expression, and particularly in the immune cells.

Want a Six Pack This Summer? Try HIIT!

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Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

Hara Hachi Bu - eat till you’re 80% full.

This traditional Japanese practice is a great way to control your food intake, without feeling deprived. Eating till you’re 80% full may sound like it will leave you hungry, but consider this:

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