Trampolines: Not Just For Kids Anymore!

Notice: Undefined property: stdClass::$numOfComments in /home/fxdipu9myf4w/public_html/components/com_k2/views/item/view.html.php on line 264

Trampolines: Not Just For Kids Anymore!

If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. However, the mini trampoline can deliver an amazing low-impact workout that almost anyone can do. And for only around $60, you can work your entire body from head to toe.

Three circuit workouts each week can scorch body fat while improving endurance, coordination, and strength. Pick 8-10 moves and do each one for 30-60 seconds depending on your fitness level. Beginners should go through the routine once or twice, while the advanced can try it two to three times. If necessary, rest for up to 30 seconds between moves to catch your breath. Some of the more popular moves you can do are Twisters, Mountain Climbers, Russian Kicks, Incline Push-Ups, Air Jacks, Open-Door Planks, Low-Squat Hops, and Plank Bridges. All of these exercises can be modified to your fitness level. So what are you waiting for? Jump to it or contact us for more information!

Read 2324 times Last modified on Thursday, 20 March 2014 16:58

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.

Employment

Want to work for Evolution Fitness? If you are passionate about health and fitness, we want to hear from you. Click here to learn more.

Contact Us

  This email address is being protected from spambots. You need JavaScript enabled to view it.
  314-222-0435

Keep in Touch

 

Joomla! Debug Console

Session

Profile Information

Memory Usage

Database Queries