10 Exercises that Work Your Legs to Exhaustion

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10 Exercises that Work Your Legs to Exhaustion

Ever see a guy with a muscular upper body, and then your eyes scroll down to those "chicken legs"? Lower body workouts are critical, and not just for aesthetics. Squats - also known as the "King of Exercises" - challenge every muscle in your legs, including your calves, and results in a greater release of growth hormone which means faster growth and toning. Your lower body muscles also account for the greatest percent of muscle mass in your body and more muscle means a faster metabolism. Bottom line, working out your lower body can help you tone and build muscle, and burn more calories at rest helping to lean your entire body out! Check out our tips in this Men's Fitness piece!

To see the article in Mensfitness.com, click here.

Read 3820 times Last modified on Wednesday, 10 February 2016 02:56

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