10 Exercises that Work Your Legs to Exhaustion

Notice: Undefined property: stdClass::$numOfComments in /home/fxdipu9myf4w/public_html/components/com_k2/views/item/view.html.php on line 264

10 Exercises that Work Your Legs to Exhaustion

Ever see a guy with a muscular upper body, and then your eyes scroll down to those "chicken legs"? Lower body workouts are critical, and not just for aesthetics. Squats - also known as the "King of Exercises" - challenge every muscle in your legs, including your calves, and results in a greater release of growth hormone which means faster growth and toning. Your lower body muscles also account for the greatest percent of muscle mass in your body and more muscle means a faster metabolism. Bottom line, working out your lower body can help you tone and build muscle, and burn more calories at rest helping to lean your entire body out! Check out our tips in this Men's Fitness piece!

To see the article in Mensfitness.com, click here.

Read 3686 times Last modified on Wednesday, 10 February 2016 02:56

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.

Employment

Want to work for Evolution Fitness? If you are passionate about health and fitness, we want to hear from you. Click here to learn more.

Contact Us

  This email address is being protected from spambots. You need JavaScript enabled to view it.
  314-222-0435

Keep in Touch

 

Joomla! Debug Console

Session

Profile Information

Memory Usage

Database Queries