St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips

Picture of New Year Resolutions

The New Year… a new chapter. We set ambitious goals and attempt to confront those areas of our lives that need to be “cleaned up.” Lose weight, get in shape, be more responsible financially, save more, quit smoking… The sad truth though is that only 12% of you will succeed with your resolution!

Losing weight is the most common New Year’s resolution so you’re not alone. But the tips below can be applied to just about any resolution so listen up and get it right this year!

Published in Fitness

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