St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips

Every year, 66% of runners experience some sort of injury. This is an even higher percentage than professional football players! So why then – in a sport of no contact like running – is the risk so high? Why do some run for a lifetime seemingly injury free while most of us suffer with hip, knee, ankle, and even back and shoulder issues?

Published in Fitness

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.

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