St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
Wednesday, 27 May 2015 20:52

5 Reasons Most Diets Fail Within 7 Days

When it comes to diets, 2 out of 5 people quit within 7 days, 1 out of 5 will last the month and maybe make it to 3 months, this according to a recent UK survey. Each attempt can yield some weight loss, but the truth is that the short-term deprivation is just not sustainable.

Published in Nutrition

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