St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
Monday, 31 August 2015 00:00

Men's Fitness, August 2015

Evolution Fitness Featured in Men's Fitness!

We are proud to announce that Men’s Fitness recently featured our very own Eric Emig’s abdominal workouts. As co-founder of Evolution Fitness in St Louis, we congratulate Eric and are honored to be recognized nationally as experts in personal training and fitness. Eric shares pro personal training tips to achieve results with no or minimal equipment. You can check out the article here. It's all about ab workouts that can be done in 10 minutes or less. Whether you're a seasoned fitness professional or just looking to up your ab workout, this article is for you.

To see the article in, click here.

Published in Buzz

6 Reasons Exercise Won’t Counterbalance an Unhealthy Diet

Think of that time in your life when you never had to think about calories. A time you could consume an endless supply of pizza and stayed thin as a rail. How times have changed! But even if you exercise around the clock, your body won’t transform if you repeatedly give into cravings for high-fat foods and sweets. Flat abs are made in the kitchen and polished at the gym. No amount of cardio or sit-ups will sculpt your midsection if you put no thought into the foods you eat.

Published in Nutrition

Evolution Fitness

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