St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
Thursday, 03 September 2015 19:04

4 Science-Backed Ways to Motivate You to Exercise

4 Science-Backed Ways to Motivate You to Exercise

Frequently, new clients tell us the number one factor that’s stopped them from working out in the past is “lack of motivation.” They know the science. They’ve paid the monthly gym membership, even though they’ve been absent. They’re not happy with the way they look or feel. Their inner voice repeatedly asks, “Why can’t you just do this?” Sound familiar?

Certainly working with a qualified and experienced personal trainer is a solution to get you to regularly work out. If you choose in-home personal training, you really have no excuses because you don’t have to leave your house. It’s super convenient. But in the meantime, here are 4 tips – all backed by science – to help you get over the motivation hump.

Published in Fitness

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