St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips
St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips

st. louis personal trainer

Looking to build muscle? Frustrated from hitting the weights, but not seeing results? If so, your workout routine just isn't challenging your body to grow muscle. When it comes to building muscle - commonly referred to as "hypertrophy" by fitness professionals - there's definitely a science to it all. The key to growing muscle is to put the right scientific formula in place. Evolution Fitness Co-Founder and expert personal trainer, Eric Emig, gives you the formula you need in just 6 easy steps. Small changes like rep to set ratios, isolating single body parts, or even more rest could lead to huge gains. With summer approaching, put the science into practice for big results!

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Evolution Fitness

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