Weight Loss & Nutrition Plans | St. Louis Nutritionist | Diet Plans

Nutritionist | Diet Plans in St Louis

Picture of a Scale At Evolution Fitness, we understand that proper nutrition is the scientific backbone of your strength, conditioning, and ultimate success. That's why we are proud to have a Registered Dietician Nutritionist on our team. Our diet plans help to ensure that you feel great and loose weight in a healthy way. The goal: to shed pounds and inches, and improve your mood and your life! We begin with an assessment of your current nutrition component to determine what’s holding you back. The assessment includes topics such as food allergies, daily food and alcohol intake, restaurant choices and past weight fluctuations. We then consider – under the purview of ASN* guidelines – what dietary modifications will speed you forward.

The foods we consume have a direct impact on how we feel… how we look… and how we age. Without proper nutrition – and often when following fad diets – we are left feeling lethargic, sad, short tempered, and deprived.

Some of the benefits of improved eating habits include:

  • Increased energy
  • Better quality sleep
  • Reduced symptoms of disease
  • Less drastic range of emotions
  • Possible increased longevity
  • Strengthened immune system
  • Possible decreased risk of chronic disease
  • Better ability to concentrate

Nutritionist in St Louis | Diet Plans

Our nutritionist will help you delve into your individual nutrition needs and eating habits. Evolution Fitness Nutritionist Diane Friedman – a registered dietitian nutritionist with years of experience working with both individuals and groups – can help guide you toward your goals by taking into account your unique health status and lifestyle to put together diet plans that work for you.

Whether the goal is to lose weight, compete in a triathlon or manage a chronic illness, eating habits can mean the difference between failure and success. And applying that valuable knowledge into your everyday food choices is a lifetime gift you can give to yourself. Combining proper nutrition – along with regular exercise and balance of mind and spirit – results in sustained optimal health. This is Evolution Fitness’ proven holistic recipe for health and wellness.

Nutrition Coaching Menu of Services

  • Initial Session (Approximately 75 min.)
  • Follow up Session (45 min.)
  • Follow up Package (four 45 min. sessions)
  • Pantry and Refrigerator Assessment (initial session required)
  • Grocery Tour
  • Other Services and Packages Available

If you are interested in learning more about Nutrition Coaching or would like to set an appointment, contact us or call 314-222-0435.

* The American Society for Nutrition

Evolution Fitness

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We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.


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