Becky W.

Becky W.

Personal Trainer Testimonial

When I discovered I was pregnant with my third child, I knew I needed to make some changes. I was working full time and had gained a few pounds. I knew if I did not take care of myself and my unborn baby now, it would be extremely difficult for me to lose the pounds later not to mention have any energy for three kids. Going to the gym was hard because I was already leaving my 2 little girls in daycare for work. I hated the thought of leaving them again to workout. While doing some online research for exercise solutions, I came across Evolution Fitness and their in-home training alternative. I quickly filled out the online questionnaire and received a response within the hour.

From my first meeting, the trainers at Evolution Fitness were professional and detailed oriented. My trainer, Jay, designed a specific exercise program for pregnancy and my goals. I felt confident in his ability to implement the program based on his education and expertise. I also felt the program was safe and effective for me and my baby. I saw an immediate improvement in my energy level and physique. I continued to see Jay throughout my entire pregnancy. By the time I was nine months pregnant I was strong and had only gained 28 lbs.

At 8 weeks postpartum, I got right back to training. I started slow, but gradually increased weights and intensity. Jay always asked about my progress, how I was feeling and accommodated any trouble I was having. Jay gave me awesome suggestions for exercising when we weren’t training.

I would recommend Evolution Fitness to any pregnant woman or woman with children. Jay was never bothered by my kids as they ran around and even would hold my baby and give him a bottle when needed, which definitely went above and beyond his job description. I never had to cancel because I was running late with kids and never felt guilty since they were still with me. Half the time they jumped in exercising with me! Training with Evolution Fitness taught me skills that will keep me healthy and strong for a lifetime.*

-Becky W.

*Any and all endorsements were voluntarily provided by the persons indicated in the specific testimonial or endorsement and are not paid, nor were they provided with free products/services or any benefits in exchange for said statements. Results depend on a variety of factors including exercise consistency, a healthy diet, and following an exercise program. The testimonials presented on "EvolutionFitnessSTL.com" website are applicable to individuals depicted only and may not be representative of others.

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.

Disclaimer

*Any and all endorsements were voluntarily provided by the persons indicated in the specific testimonial or endorsement and are not paid, nor were they provided with free products/services or any benefits in exchange for said statements. Results depend on a variety of factors including exercise consistency, a healthy diet, and following an exercise program. The testimonials presented on "EvolutionFitnessSTL.com" website are applicable to individuals depicted only and may not be representative of others.

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