Nutritional coaching and workouts to help you burn calories, banish cellulite, and lose weight.
Dynamic, cost-effective programs to improve productivity, manage healthcare costs and help employees work happier and healthier.
Increase lean muscle mass, reduce body fat, and burn calories more efficiently.
As a lifelong athlete, I’ve always been committed to exercising. And I’ve had the help of several personal trainers. But what distinguishes Eric Emig from my past trainers is his high level of education and over a decade of experience. He’s definitely not to be compared with other trainers who typically complete a weekend course and take an exam. Rather, he has an in-depth understanding of anatomy, physiology, sport psychology and rehabilitation, for those of us suffering from prior injuries.
Initially, we were concerned because we both had prior injuries and wondered how we would work around them. Evolution Fitness was able to design a program to address these limitations and the workouts actually helped to rehabilitate us. Today, I no longer have any knee pain. Paul also feels better and stronger – he no longer has the pain in his shoulder. I was especially surprised at how quickly I gained strength and lost some unwanted pounds. I am able to do things now that I never thought possible. And we really enjoy working out together in our home.
Before coming to Saint Louis, I had personal trainers in both New York and Los Angeles, and I can easily say that Jay Perez is better than the trainers I worked with in the past. I prefer cutting the commuting time and training in my own home. With just a stepper, a bench and a few dumbbells, Jay created a complete workout for me that is seemingly ever changing.
Contact us to start your evolution. From in-home personal training to nutritional coaching to strength and conditioning, we’re ready to help you reach your personal goals.